5 Mistakes That Keep Women Suffering in Silence During Menopause (And How to Fix Them)
If you’ve been feeling overwhelmed, unheard, and unsure how to take back control of your body and emotions during menopause — this free masterclass will show you the proven path to relief, confidence, and thriving health.
📅 Date: 11/12/2025
⏰ Time: 7 PM Central Time US
💻 Location: Online (Free to Attend)
For Too Many Women, Menopause Feels Like a Silent Battle
You can’t sleep. Your energy dips. Food choices feel confusing. Mood swings leave you snapping at loved ones. And despite trying quick fixes or scouring the internet for answers, you still don’t feel like yourself.
It’s not your fault. Most women are left to figure it out alone — told to just “deal with it” or handed generic advice that doesn’t fit their unique body or lifestyle. The stigma around menopause only makes it worse, leaving you feeling embarrassed, isolated, or unheard.
But what if this chapter of life didn’t have to be about struggle? What if it could be the start of you feeling energized, confident, and at peace in your own skin again? That’s what’s possible when you have the right guidance, tools, and support.
What this Masterclass is About
This free masterclass isn’t about quick fixes or generic “Google answers.” It’s about understanding your body, your hormones, your nutrition, and your emotional wellbeing — and finally knowing how to take back control with confidence.
That’s exactly what I’ll guide you through inside this training: the 5 biggest mistakes women make during menopause, and how to fix them so you can thrive in this stage of life instead of just surviving it.
What You’ll Discover Inside This Free Masterclass
Mistake #1
Believing Menopause Is Something to Be Embarrassed About
Why silence and shame only make symptoms worse — and how to confidently own your experience.
Mistake #2
Seeking Generic Information and Feeling Overwhelmed Instead of Getting Customized Support
The truth about why “one-size-fits-all” advice never works, and what to do instead.
Mistake #3
Not Knowing How to Communicate With Your Family About This Phase of Life You Are In
Simple strategies to help your partner, kids, and colleagues understand and support you.
Mistake #4
Ignoring How Nutrition Affects Your Hormones, Sleep, and Energy Levels
The foods that calm your system vs. the ones that fuel your symptoms.
Mistake #5
Believing You Have to Do It Alone
Why community and guidance are the keys to transforming this season of life.
Mistake #3
Who This Masterclass is For (and Not For)
✅ This is for you if…
You’re a woman 35+ navigating perimenopause or menopause
You’re tired of quick fixes and want real, lasting solutions
You’re tired of quick fixes and want real, lasting solutions
You crave support instead of suffering in silence
You’re ready to take action toward better health and energy
❌ This is NOT for you if…
You’d rather ignore the problem and “push through”
You’re only looking for a magic pill or overnight solution
You’re unwilling to make simple lifestyle changes
About Host
Meet Malaika Bagoudou
Malaika Bagoudou is a Certified Menopause Coach, Holistic Nutrition Health Coach, and Wellness Chef who has dedicated her life to helping women thrive through one of the most misunderstood seasons of life.
She’s the founder of the thriving online community Menopause Matters Now, where she has supported and inspired over 180,000 women worldwide. With certifications in health coaching, nutrition consulting, and menopause coaching — plus her background as a Family Life Consultant — Malaika combines science-based strategies with a deep understanding of women’s lived experiences.
Her mission is simple: to help women stop suffering in silence, break free from stigma, and rediscover their energy, joy, and confidence in menopause.
When she’s not coaching, Malaika can be found sharing insights on podcasts, creating nourishing recipes in the kitchen, and inspiring women globally to embrace this season of life with strength and grace.
Hear from Other Women
I began using Chef Malaika’s meal plan, and after one month, I noticed significant healing and restoration in my mental and physical health. My ability to concentrate and retain information had increased, my periods returned to proper flow and frequency, and I no longer experienced night sweats or hot flashes. Thanks to the anointed work of Chef Malaika in partnership with God, I am well on my way to receiving the blessing God intended for me, as outlined in Genesis 1:28. God wants to heal and restore us, but He also wants us to learn self-control and discipline. Thank you, Chef Malaika, for your obedience to the Lord and work bringing His sheep to healing and restoration as He intended.”
I have had a great experience working with Malaika these past few months. Malaika is very knowledgeable and provides her clients with high comfort. Dealing with female and hormonal issues has been a constant challenge for me, but with Malaika’s plan, I’ve experienced a major improvement. I recommend you try her; trust her process…it works
Don’t spend another night tossing and turning, or another day feeling like you’re losing yourself.
Spots for this free training are limited — and once they’re gone, they’re gone.
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